Tag: stress relief

• Nice days in February

  

  Welcome to Goals & Good Vibes! I’m happy the weather has been nice here in PA. We have already been to the river a few times this winter and it’s been beautiful each time. I love being around water. Plus we had a lot of family fun.

  Goals and Good Vibes

  February 22, 2023

  boss babe, coping with stress, creating memories, creative, goalsgoodvibes, good times, good vibes, inspiration, lifestyle, manifesting, Mental health, photograph, photography, picture Of The day, positivity, self-care, self-love, Uncategorized

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• My Paintings 🖼

  Happy Saturday ✨ Welcome to Goals & Good Vibes! I had a phase where I painted 🎨 and these are the results. It’s been years since I even tried to paint. I didn’t know what I was doing when I started but these actually don’t look so bad. 😅

  Goals and Good Vibes

  February 18, 2023

  art, boss babe, craft time, crafts, creative, dreamer, dreams, goal-getter, goals, goalsgoodvibes, good vibes, inspiration, lifestyle, manifesting, Mental health, painting, personal development, perspective, positivity, self development, self-care, self-love, Uncategorized

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• National Stretching Day 🖤🧘‍♀️(Some Benefits)

  

  Welcome to Goals & Good Vibes! 🧘‍♀️🙌 I’m a little late with this post..I started it and then I got distracted. But that’s okay because whoever comes across this post in the future doesn’t have to see if just today. Today isn’t the only day you should be stretching. It’s just meant to bring awareness…

  Goals and Good Vibes

  December 11, 2022

  advice, be kind, be yourself, boss babe, coping with stress, fitness, goal-getter, goals, goalsgoodvibes, good times, good vibes, inspiration, lifestyle, manifesting, Mental health, mommy stress, National stretching day, personal development, positivity, self development, self-care, self-love, Uncategorized

  advice, be a leader, be kind, be yourself, better mood, better time management, brain power, busy moms, cope with stress, fitness, fitness journey, girl boss, goal getter, goal setting, goals, goals and good vibes, good energy, good vibes, growth, happy, happy life, health and wellness, help, inspiring, mental health benefits, mental health boosters, National stretching day, peaceful, personal growth, positive vibes, positivity, productivity, relaxing, reset, self care for moms, self care ideas, self love practices, self-care for busy moms, Self-care sunday, stress relief, time management, tips, ways to boost your mood, wellness, Wellness advocate

• Live More;Worry Less (6 Affirmations to stop worrying)

  

  Hello beautiful friends! Welcome back to Goals & Good Vibes! I wanted to come on here today to talk about how life can get really hard sometimes. So hard, that we may be so stuck on what’s next or how we’re going to get by in the next week, the next month..that we forget to…

  Goals and Good Vibes

  November 9, 2022

  advice, affirmations, be yourself, boss babe, dreamer, dreams, goal-getter, goals, goalsgoodvibes, good vibes, inspiration, Inspiration, Lifestyle, lifestyle, Mental health, perspective, positivity, self development, self-care, Uncategorized

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• National Fitness Day-12 Ways To Incorporate Fitness Into Your Daily Routine 🏋‍♀️

  

  “Health is not about the weight you lose, But about the life you gain.” -Unknown Hiii! 😊 Welcome to Goals & Good Vibes! Today happens to be National Fitness Day. As a fitness coach with Beachbody, I felt the need to chime in about how strongly I feel about the importance of working out and…

  Goals and Good Vibes

  May 7, 2022

  advice, be yourself, boss babe, coping with stress, fitness, goal-getter, goals, goalsgoodvibes, good vibes, inspiration, lifestyle, Mental health, National fitness day, personal development, perspective, positivity, quotes, self development, self-care, Uncategorized

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• Quote Of The Day (picture)

  

  “I go to nature to be soothed and healed, and to have my senses put in order.” —John Burroughs

  Goals and Good Vibes

  April 2, 2022

  inspiration, lifestyle, Mental health, nature, photograph, photography, self-care, Uncategorized

  goalsandgoodvibes, growth, happy life, mental health benefits, nature, nature walk, nice view, peaceful, photography, positivity, self care ideas, spring time, stress relief, water, ways to boost your mood, wellness

• 5 Ways To Cope With Mommy Stress

  As a new mom, I obviously knew my life would be way different after having my son. Not necessarily that it’s a bad change.. it’s just you put yourself on on back burner and don’t even realize it sometimes cause you’re too busy momming. I never really thought about the fact that after becoming a…

  Goals and Good Vibes

  March 28, 2022

  coping with stress, inspiration, lifestyle, Mental health, mommy stress, self-care, Uncategorized

  benefits of self love, busy moms, cope with stress, goalsandgoodvibes, mental health benefits, seld-care, stress relief

• 5 Mental Health Benefits Of A Nature Walk

  

  “Just being surrounded by bountiful nature, rejuvenates and inspires us.” -Unknown Hello!! Welcome back to Goals & Good Vibes! Since yesterday marked the first official day of spring, I figured I would make a nature post today. I love being outside. I try to make it a priority in the warmer months as much as…

  Goals and Good Vibes

  March 21, 2022

  lifestyle

  inpiration, mental health benefits, mindfulness, nature, nature walk, recharge, Selfcare, stress relief