Tag: mental health benefits

• National Stretching Day 🖤🧘‍♀️(Some Benefits)

  

  Welcome to Goals & Good Vibes! 🧘‍♀️🙌 I’m a little late with this post..I started it and then I got distracted. But that’s okay because whoever comes across this post in the future doesn’t have to see if just today. Today isn’t the only day you should be stretching. It’s just meant to bring awareness […]

  Goals and Good Vibes

  December 11, 2022

  advice, be kind, be yourself, boss babe, coping with stress, fitness, goal-getter, goals, goalsgoodvibes, good times, good vibes, inspiration, lifestyle, manifesting, Mental health, mommy stress, National stretching day, personal development, positivity, self development, self-care, self-love, Uncategorized

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• My Reading Goals 📚

  

  Hey! Welcome back to Goals & Good Vibes. I made some personal reading goals for myself on my 29th Birthday. Knowing I’m not a huge reader, unless it’s on a screen.. I decided only to read these 4 books before I turn 30. I made a whole list of things to do before I turned […]

  Goals and Good Vibes

  November 21, 2022

  advice, books, boss babe, dreamer, dreams, get to know me, goal-getter, goals, goalsgoodvibes, good times, good vibes, inspiration, intentions, lifestyle, manifesting, Mental health, personal development, perspective, positivity, reading goals, self development, self-care, self-love, Uncategorized

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• Live More;Worry Less (6 Affirmations to stop worrying)

  

  Hello beautiful friends! Welcome back to Goals & Good Vibes! I wanted to come on here today to talk about how life can get really hard sometimes. So hard, that we may be so stuck on what’s next or how we’re going to get by in the next week, the next month..that we forget to […]

  Goals and Good Vibes

  November 9, 2022

  advice, affirmations, be yourself, boss babe, dreamer, dreams, goal-getter, goals, goalsgoodvibes, good vibes, inspiration, Inspiration, Lifestyle, lifestyle, Mental health, perspective, positivity, self development, self-care, Uncategorized

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• Out of the rut-my gofundme page link ✌(update)

  UPDATE:: So, since this post the other day, that night Chris, my fiance was in a motorcyle accident and is now out of work and was the only one working. Any help that anyone can give us would be so much appreciated and I thank anyone who is able to help, even just by sharing […]

  Goals and Good Vibes

  June 8, 2022

  advice, be yourself, boss babe, coping with stress, dreamer, dreams, get to know me, goal-getter, goals, goalsgoodvibes, good vibes, lifestyle, merch, mommy stress, nature, personal development, perspective, photograph, photography, picture Of The day, positivity, quotes, relationship, self development, self-love, Uncategorized

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• Out of the rut-my gofundme page link ✌

  

  UPDATE:: So, since this post the other day, that night Chris, my fiance was in a motorcyle accident and is now out of work and was the only one working. Any help that anyone can give us would be so much appreciated and I thank anyone who is able to help, even just by sharing […]

  Goals and Good Vibes

  June 5, 2022

  advice, be yourself, blog milestone, boss babe, bucket list, clothing, coping with stress, dreamer, dreams, fashion, fitness, get to know me, goal-getter, goals, goalsgoodvibes, good vibes, lifestyle, mommy stress, nature, personal development, perspective, photograph, photography, picture Of The day, positivity, self development, self-love, Uncategorized

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• National Fitness Day-12 Ways To Incorporate Fitness Into Your Daily Routine 🏋‍♀️

  

  “Health is not about the weight you lose, But about the life you gain.” -Unknown Hiii! 😊 Welcome to Goals & Good Vibes! Today happens to be National Fitness Day. As a fitness coach with Beachbody, I felt the need to chime in about how strongly I feel about the importance of working out and […]

  Goals and Good Vibes

  May 7, 2022

  advice, be yourself, boss babe, coping with stress, fitness, goal-getter, goals, goalsgoodvibes, good vibes, inspiration, lifestyle, Mental health, National fitness day, personal development, perspective, positivity, quotes, self development, self-care, Uncategorized

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• Different Perspective

  

  We might not see things when our minds are tangled, So try to see things from a different angle. Looks can be deceptive, Try and change your perspective.

  Goals and Good Vibes

  April 12, 2022

  goalsgoodvibes, growth, happy, inspiration, lifestyle, Mental health, nature, perspective, photograph, photography, picture Of The day, poetry, self-care, Uncategorized

  better mood, change, goalsandgoodvibes, good energy, growth, happy life, inspiration, mental health benefits, mindfulness, nature, nature walk, nice view, peaceful, perception, perspective, photography, pictures, poem, poetry, positive vibes, positivity, self care ideas, self-care, transform your life, wellness

• Monday Mindset- new week 🖤🤞🤸‍♀️

  I had some time to think and reflect a lot today.. I slept in and spent a majority of my time relaxing with my son & I watched a movie called the “Hating Game ” on Hulu with Lucy Hale. It was a pretty good movie btw.. I usually do a lot of work online […]

  Goals and Good Vibes

  April 11, 2022

  better mood, coping with stress, goalsgoodvibes, growth, lifestyle, Mental health, mommy stress, self-care, Uncategorized

  better mood, busy moms, goal getter, goal setting, goalsandgoodvibes, good energy, growth, happy life, mental health benefits, mindfulness, new week, nice view, planning, positivity, productivity, recharge, reflection, relaxing, reset, self care ideas

• Quote Of The Day (picture)

  

  “I go to nature to be soothed and healed, and to have my senses put in order.” —John Burroughs

  Goals and Good Vibes

  April 2, 2022

  inspiration, lifestyle, Mental health, nature, photograph, photography, self-care, Uncategorized

  goalsandgoodvibes, growth, happy life, inspiration, mental health benefits, nature, nature walk, nice view, peaceful, photography, positivity, self care ideas, spring time, stress relief, water, ways to boost your mood, wellness

• Park and family time ✌👨‍👩‍👦

  First outdoor family adventure of the season. Love the nicer weather.

  Goals and Good Vibes

  March 31, 2022

  coping with stress, lifestyle, nature, photograph, photography, Uncategorized

  better mood, goalsandgoodvibes, inspiration, lake, Mental health, mental health benefits, mindfulness, nature, nature walk, nice view, peaceful, photography, picture, positivity, reflection, self care ideas, self-care, spring time, water, ways to boost your mood, wellness