Tag: mental health benefits
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National Stretching Day π€π§ββοΈ(Some Benefits)
Welcome to Goals & Good Vibes! π§ββοΈπ I’m a little late with this post..I started it and then I got distracted. But that’s okay because whoever comes across this post in the future doesn’t have to see if just today. Today isn’t the only day you should be stretching. It’s just meant to bring awareness […]
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My Reading Goals π
Hey! Welcome back to Goals & Good Vibes. I made some personal reading goals for myself on my 29th Birthday. Knowing I’m not a huge reader, unless it’s on a screen.. I decided only to read these 4 books before I turn 30. I made a whole list of things to do before I turned […]
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Live More;Worry Less (6 Affirmations to stop worrying)
Hello beautiful friends! Welcome back to Goals & Good Vibes! I wanted to come on here today to talk about how life can get really hard sometimes. So hard, that we may be so stuck on what’s next or how we’re going to get by in the next week, the next month..that we forget to […]
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Out of the rut-my gofundme page link β(update)
UPDATE:: So, since this post the other day, that night Chris, my fiance was in a motorcyle accident and is now out of work and was the only one working. Any help that anyone can give us would be so much appreciated and I thank anyone who is able to help, even just by sharing […]
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Out of the rut-my gofundme page link β
UPDATE:: So, since this post the other day, that night Chris, my fiance was in a motorcyle accident and is now out of work and was the only one working. Any help that anyone can give us would be so much appreciated and I thank anyone who is able to help, even just by sharing […]
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National Fitness Day-12 Ways To Incorporate Fitness Into Your Daily Routine πββοΈ
“Health is not about the weight you lose, But about the life you gain.” -Unknown Hiii! π Welcome to Goals & Good Vibes! Today happens to be National Fitness Day. As a fitness coach with Beachbody, I felt the need to chime in about how strongly I feel about the importance of working out and […]
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Different Perspective
We might not see things when our minds are tangled, So try to see things from a different angle. Looks can be deceptive, Try and change your perspective.
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Monday Mindset- new week π€π€π€ΈββοΈ
I had some time to think and reflect a lot today.. I slept in and spent a majority of my time relaxing with my son & I watched a movie called the “Hating Game ” on Hulu with Lucy Hale. It was a pretty good movie btw.. I usually do a lot of work online […]
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Quote Of The Day (picture)
“I go to nature to be soothed and healed, and to have my senses put in order.” βJohn Burroughs
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Park and family time βπ¨βπ©βπ¦
First outdoor family adventure of the season. Love the nicer weather.