Tag: self care ideas
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Nice days in February
Welcome to Goals & Good Vibes! I’m happy the weather has been nice here in PA. We have already been to the river a few times this winter and it’s been beautiful each time. I love being around water. Plus we had a lot of family fun.
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National Stretching Day 🖤🧘♀️(Some Benefits)
Welcome to Goals & Good Vibes! 🧘♀️🙌 I’m a little late with this post..I started it and then I got distracted. But that’s okay because whoever comes across this post in the future doesn’t have to see if just today. Today isn’t the only day you should be stretching. It’s just meant to bring awareness…
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Tranquil Tuesday🌾🏚- picture of the day & 5 Affirmations for hard times
Welcome to Goals & Good Vibes! Happy Tuesday! This weekend was pretty scary. My fiance got into a motorcycle accident, he has very bad road rash, but he’s okay otherwise. Just very sore. We rested a lot today and this is actually a picture I took the same day. We took a ride to Mount…
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National Bombshells’ Day (Self-love & love among women)
Welcome to Goals & Good Vibes. I thought this was an important day to share! National Bombshells’ day was created by Victoria’s Secret in 2015. It promotes embracing your curves, being happy to be a woman, being confident in whatever shape or size you are, and celebrating and loving other women. We women are pretty…
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National Fitness Day-12 Ways To Incorporate Fitness Into Your Daily Routine 🏋♀️
“Health is not about the weight you lose, But about the life you gain.” -Unknown Hiii! 😊 Welcome to Goals & Good Vibes! Today happens to be National Fitness Day. As a fitness coach with Beachbody, I felt the need to chime in about how strongly I feel about the importance of working out and…
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Blog Milestone: 200 Followers! 🥳🤸♀️🤞☯️💜🖤
THANK YOU FOR 200! 🥳🤸♀️🙌 I really can’t believe I hit another milestone for my blog. Between email subscribers & wordpress followers- You guys got me to 200, so thank you so so much. The amount of love and positive encouragement I’ve gotten has been overwhelmingly amazing. I didn’t really expect to even have 100…
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Different Perspective
We might not see things when our minds are tangled, So try to see things from a different angle. Looks can be deceptive, Try and change your perspective.
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Monday Mindset- new week 🖤🤞🤸♀️
I had some time to think and reflect a lot today.. I slept in and spent a majority of my time relaxing with my son & I watched a movie called the “Hating Game ” on Hulu with Lucy Hale. It was a pretty good movie btw.. I usually do a lot of work online…
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Picture Of The Day 📷
Happy Thursday! Hope everyone is having a great week!😊 I love this picture of Chris and me. This was before we got engaged or had our son. We were cute haha. 🌳 This looks like a picture you would get inside a picture frame when you buy it. “Whatever our souls are made of, his…
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You Can Move Mountains ⛰
You CAN move mountains. You can do hard things or something that seems impossible. If you believe you can do something, you can overcome all obstacles to get there. Nothing can stop you from your potential and your greatness. Have persistence. Have patience. Have faith.