Tag: recharge

• Nice days in February

  

  Welcome to Goals & Good Vibes! I’m happy the weather has been nice here in PA. We have already been to the river a few times this winter and it’s been beautiful each time. I love being around water. Plus we had a lot of family fun.

  Goals and Good Vibes

  February 22, 2023

  boss babe, coping with stress, creating memories, creative, goalsgoodvibes, good times, good vibes, inspiration, lifestyle, manifesting, Mental health, photograph, photography, picture Of The day, positivity, self-care, self-love, Uncategorized

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• National Fitness Day-12 Ways To Incorporate Fitness Into Your Daily Routine 🏋‍♀️

  

  “Health is not about the weight you lose, But about the life you gain.” -Unknown Hiii! 😊 Welcome to Goals & Good Vibes! Today happens to be National Fitness Day. As a fitness coach with Beachbody, I felt the need to chime in about how strongly I feel about the importance of working out and…

  Goals and Good Vibes

  May 7, 2022

  advice, be yourself, boss babe, coping with stress, fitness, goal-getter, goals, goalsgoodvibes, good vibes, inspiration, lifestyle, Mental health, National fitness day, personal development, perspective, positivity, quotes, self development, self-care, Uncategorized

  advice, beachbody coach, better mood, boss babe, busy moms, cope with stress, daily quote, feed your mind, fitness, fitness journey, fresh start, girl boss, goal getter, goal setting, goals and good vibes, good vibes, growth, happy life, mental health benefits, mental health boosters, national fitness day, nature walk, perception, personal growth, perspective, positive vibes, positivity, productivity, quotes, recharge, reset, self care ideas, self development, self love, strength, stress relief, time management, transform your life, ways to boost your mood, wellness

• Hello May, happy new month!& new nature adventures 🌳🍃🌿

  

  I’m a day late, but I hope everyone has an amazing new month! I can’t believe we’re already this far into 2022. What is your favorite memory you made so far this year? I wanted to share some pictures from our Sunday family trip to the river. 🌳

  Goals and Good Vibes

  May 2, 2022

  advice, boss babe, goal-getter, goals, goalsgoodvibes, good vibes, inspiration, lifestyle, Mental health, nature, personal development, perspective, photography, picture Of The day, positivity, quotes, self development, self-care, Uncategorized

  be yourself, better mood, girl boss, goal getter, goal setting, goals, goalsandgoodvibes, good vibes, growth, happy life, nature, nature walk, new path, nice view, peaceful, perception, personal growth, perspective, photography, pictures, positive vibes, positivity, recharge, reflection, spring time

• Monday Mindset- new week 🖤🤞🤸‍♀️

  I had some time to think and reflect a lot today.. I slept in and spent a majority of my time relaxing with my son & I watched a movie called the “Hating Game ” on Hulu with Lucy Hale. It was a pretty good movie btw.. I usually do a lot of work online…

  Goals and Good Vibes

  April 11, 2022

  coping with stress, goalsgoodvibes, inspiration, lifestyle, Mental health, mommy stress, self-care, Uncategorized

  better mood, busy moms, goal getter, goal setting, goalsandgoodvibes, good energy, growth, happy life, mental health benefits, mindfulness, new week, nice view, planning, positivity, productivity, recharge, reflection, relaxing, reset, self care ideas

• 5 Mental Health Benefits Of A Nature Walk

  

  “Just being surrounded by bountiful nature, rejuvenates and inspires us.” -Unknown Hello!! Welcome back to Goals & Good Vibes! Since yesterday marked the first official day of spring, I figured I would make a nature post today. I love being outside. I try to make it a priority in the warmer months as much as…

  Goals and Good Vibes

  March 21, 2022

  lifestyle

  inpiration, mental health benefits, mindfulness, nature, nature walk, recharge, Selfcare, stress relief