Tag: reset
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Fall Self-Care Ideas 🍂🌞🦋✨🫶
Hi there!! Welcome to Goals & Good Vibes! I love love fall and also self-care so I wanted to share a few self-care ideas you could use to incorporate self-care in the small activities of your day, or even make a whole day geared towards self-care! It’s definitely important to add things in your day…
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Nice days in February
Welcome to Goals & Good Vibes! I’m happy the weather has been nice here in PA. We have already been to the river a few times this winter and it’s been beautiful each time. I love being around water. Plus we had a lot of family fun.
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National Stretching Day 🖤🧘♀️(Some Benefits)
Welcome to Goals & Good Vibes! 🧘♀️🙌 I’m a little late with this post..I started it and then I got distracted. But that’s okay because whoever comes across this post in the future doesn’t have to see if just today. Today isn’t the only day you should be stretching. It’s just meant to bring awareness…
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Live More;Worry Less (6 Affirmations to stop worrying)
Hello beautiful friends! Welcome back to Goals & Good Vibes! I wanted to come on here today to talk about how life can get really hard sometimes. So hard, that we may be so stuck on what’s next or how we’re going to get by in the next week, the next month..that we forget to…
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Monday Mindset: New week= A New Start 💜🤗🙌
“You do not just wake up, and become the butterfly. Growth is a process.” -Rupi Kaur Welcome to Goals & Good Vibes! As you might assume from the title of this post, you may think Monday is the only day you can start fresh. That isn’t the case..but it is a day that most people…
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National Fitness Day-12 Ways To Incorporate Fitness Into Your Daily Routine 🏋♀️
“Health is not about the weight you lose, But about the life you gain.” -Unknown Hiii! 😊 Welcome to Goals & Good Vibes! Today happens to be National Fitness Day. As a fitness coach with Beachbody, I felt the need to chime in about how strongly I feel about the importance of working out and…
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Monday Mindset- new week 🖤🤞🤸♀️
I had some time to think and reflect a lot today.. I slept in and spent a majority of my time relaxing with my son & I watched a movie called the “Hating Game ” on Hulu with Lucy Hale. It was a pretty good movie btw.. I usually do a lot of work online…
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Self Care ideas to get you back to where you want to be
There are times in life when we feel as though we don’t have enough time. If I had a penny for every time I’ve heard someone say “There isn’t enough hours in the day!” And to be honest, I’ve felt that way so many times. But one thing I have found that has helped me…
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Monday Mindset 🦆😊💭
You can either jump all in or stay where it’s comfortable this week. (pun intended🤣🦆) The choice is yours. Although you can start over at any time, I love the way a new week can feel like a fresh start. It’s nice to look at it that way instead of feeling negative about the start…