Tag: mental health boosters
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National Stretching Day ๐ค๐งโโ๏ธ(Some Benefits)
Welcome to Goals & Good Vibes! ๐งโโ๏ธ๐ I’m a little late with this post..I started it and then I got distracted. But that’s okay because whoever comes across this post in the future doesn’t have to see if just today. Today isn’t the only day you should be stretching. It’s just meant to bring awareness […]
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My Reading Goals ๐
Hey! Welcome back to Goals & Good Vibes. I made some personal reading goals for myself on my 29th Birthday. Knowing I’m not a huge reader, unless it’s on a screen.. I decided only to read these 4 books before I turn 30. I made a whole list of things to do before I turned […]
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Renewal & New Beginnings
Welcome to Goals & Good Vibes! It’s no secret if you follow me on Facebook, I’ve been going through a lot. Things kind of just piled up more since that and the difference now being, I’m not going to let it bring me down again. I haven’t made a post on here in awhile.. but […]
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What a view โฐ๐๐ค & quote of the day
Happy Wednesday โฎ๐!! Welcome to Goals & Good Vibes!! Hope everyone is doing amazing this week! Not gonna lie, things aren’t going well for me right now but I still look for something positive to try and take my mind off things. Not to deny anything negative is happening, but I don’t see the point […]
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Tranquil Tuesday๐พ๐- picture of the day & 5 Affirmations for hard times
Welcome to Goals & Good Vibes! Happy Tuesday! This weekend was pretty scary. My fiance got into a motorcycle accident, he has very bad road rash, but he’s okay otherwise. Just very sore. We rested a lot today and this is actually a picture I took the same day. We took a ride to Mount […]
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National Fitness Day-12 Ways To Incorporate Fitness Into Your Daily Routine ๐โโ๏ธ
“Health is not about the weight you lose, But about the life you gain.” -Unknown Hiii! ๐ Welcome to Goals & Good Vibes! Today happens to be National Fitness Day. As a fitness coach with Beachbody, I felt the need to chime in about how strongly I feel about the importance of working out and […]
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End of week reflection/ picture of the day
Happy Friday everyone! ๐ I just wanted to reflect on something in particular this week. I actually had a pretty good week. I made an effort to get myself ready for the day even though I had nowhere to go. I’ve done that more this week than any other week as a stay-at-home mom. I […]
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4 Tips To Boost Your Mental Health
“Just because no one else can heal or do your inner work for you; doesn’t mean you can, should, or need to do it alone.” -Lisa Olivera Even if you suffer from a mental illness, there are things you can do to make the symptoms more manageable and live a happier and healthier lifestyle. You […]