Tag: mental health boosters

• National Stretching Day 🖤🧘‍♀️(Some Benefits)

  

  Welcome to Goals & Good Vibes! 🧘‍♀️🙌 I’m a little late with this post..I started it and then I got distracted. But that’s okay because whoever comes across this post in the future doesn’t have to see if just today. Today isn’t the only day you should be stretching. It’s just meant to bring awareness […]

  Goals and Good Vibes

  December 11, 2022

  advice, be kind, be yourself, boss babe, coping with stress, fitness, goal-getter, goals, goalsgoodvibes, good times, good vibes, inspiration, lifestyle, manifesting, Mental health, mommy stress, National stretching day, personal development, positivity, self development, self-care, self-love, Uncategorized

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• My Reading Goals 📚

  

  Hey! Welcome back to Goals & Good Vibes. I made some personal reading goals for myself on my 29th Birthday. Knowing I’m not a huge reader, unless it’s on a screen.. I decided only to read these 4 books before I turn 30. I made a whole list of things to do before I turned […]

  Goals and Good Vibes

  November 21, 2022

  advice, books, boss babe, dreamer, dreams, get to know me, goal-getter, goals, goalsgoodvibes, good times, good vibes, inspiration, intentions, lifestyle, manifesting, Mental health, personal development, perspective, positivity, reading goals, self development, self-care, self-love, Uncategorized

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• Renewal & New Beginnings

  

  Welcome to Goals & Good Vibes! It’s no secret if you follow me on Facebook, I’ve been going through a lot. Things kind of just piled up more since that and the difference now being, I’m not going to let it bring me down again. I haven’t made a post on here in awhile.. but […]

  Goals and Good Vibes

  July 24, 2022

  be yourself, boss babe, coping with stress, dreamer, dreams, fitness, get to know me, goal-getter, goals, goalsgoodvibes, good vibes, inspiration, lifestyle, Mental health, mommy stress, nature, personal development, perspective, photograph, photography, picture Of The day, positivity, relationship, self development, self-care, self-love, Uncategorized

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• What a view ⛰🏞🖤 & quote of the day

  

  Happy Wednesday ☮😊!! Welcome to Goals & Good Vibes!! Hope everyone is doing amazing this week! Not gonna lie, things aren’t going well for me right now but I still look for something positive to try and take my mind off things. Not to deny anything negative is happening, but I don’t see the point […]

  Goals and Good Vibes

  June 15, 2022

  advice, be yourself, boss babe, coping with stress, dreamer, dreams, fitness, goal-getter, goals, goalsgoodvibes, good vibes, inspiration, lifestyle, Mental health, mommy stress, nature, personal development, perspective, photograph, photography, picture Of The day, positivity, quotes, self development, self-care, self-love, Uncategorized

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• Tranquil Tuesday🌾🏚- picture of the day & 5 Affirmations for hard times

  

  Welcome to Goals & Good Vibes! Happy Tuesday! This weekend was pretty scary. My fiance got into a motorcycle accident, he has very bad road rash, but he’s okay otherwise. Just very sore. We rested a lot today and this is actually a picture I took the same day. We took a ride to Mount […]

  Goals and Good Vibes

  June 7, 2022

  advice, be yourself, boss babe, coping with stress, dreamer, get to know me, goal-getter, goals, goalsgoodvibes, good vibes, inspiration, lifestyle, Mental health, mommy stress, nature, personal development, perspective, photograph, photography, picture Of The day, positivity, self development, self-care, self-love, Uncategorized

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• National Fitness Day-12 Ways To Incorporate Fitness Into Your Daily Routine 🏋‍♀️

  

  “Health is not about the weight you lose, But about the life you gain.” -Unknown Hiii! 😊 Welcome to Goals & Good Vibes! Today happens to be National Fitness Day. As a fitness coach with Beachbody, I felt the need to chime in about how strongly I feel about the importance of working out and […]

  Goals and Good Vibes

  May 7, 2022

  advice, be yourself, boss babe, coping with stress, fitness, goal-getter, goals, goalsgoodvibes, good vibes, inspiration, lifestyle, Mental health, National fitness day, personal development, perspective, positivity, quotes, self development, self-care, Uncategorized

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• End of week reflection/ picture of the day

  

  Happy Friday everyone! 🙂 I just wanted to reflect on something in particular this week. I actually had a pretty good week. I made an effort to get myself ready for the day even though I had nowhere to go. I’ve done that more this week than any other week as a stay-at-home mom. I […]

  Goals and Good Vibes

  April 22, 2022

  advice, goalsgoodvibes, inspiration, lifestyle, Mental health, mommy stress, nature, photography, self-care, Uncategorized

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• 4 Tips To Boost Your Mental Health

  “Just because no one else can heal or do your inner work for you; doesn’t mean you can, should, or need to do it alone.” -Lisa Olivera Even if you suffer from a mental illness, there are things you can do to make the symptoms more manageable and live a happier and healthier lifestyle. You […]

  Goals and Good Vibes

  February 15, 2022

  Mental health

  inspiration, Mental health, mental health boosters, positivity, self care ideas, self love