Tag: recharge

• Prioritize self-care: morning message ✨🛀

  

  Welcome to Goals & Good Vibes! ✨ HAPPY SUNDAY!!! ☕ ☔ 🛀 Make today a day of relaxation, renewal, and self-love by prioritizing your well being and taking time to do what brings you peace & joy.  You deserve it. ✨

  Goals and Good Vibes

  September 29, 2024

  encouragement, goalsgoodvibes, good day, good vibes, happiness, morning message, Peace, positivity, self-care, self-love, Uncategorized

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• 4 Tips To Boost Your Mental Health

  

  Welcome to Goals & Good Vibes! I wanted to repost my post related to mental health because I realized I missed World Mental Health Day! 🫶❤️‍🩹🧠🫂 It was yesterday October 10th. Just a reminder you’re not alone and a reminder to take care of your mental health by using self-care practices and giving yourself a…

  Goals and Good Vibes

  October 11, 2023

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• Nice days in February

  

  Welcome to Goals & Good Vibes! I’m happy the weather has been nice here in PA. We have already been to the river a few times this winter and it’s been beautiful each time. I love being around water. Plus we had a lot of family fun.

  Goals and Good Vibes

  February 22, 2023

  boss babe, coping with stress, creating memories, creative, goalsgoodvibes, good times, good vibes, lifestyle, manifesting, photograph, photography, picture Of The day, positivity, self-care, self-love, Uncategorized

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• National Fitness Day-12 Ways To Incorporate Fitness Into Your Daily Routine 🏋‍♀️

  

  “Health is not about the weight you lose, But about the life you gain.” -Unknown Hiii! 😊 Welcome to Goals & Good Vibes! Today happens to be National Fitness Day. As a fitness coach with Beachbody, I felt the need to chime in about how strongly I feel about the importance of working out and…

  Goals and Good Vibes

  May 7, 2022

  advice, be yourself, boss babe, coping with stress, fitness, goal-getter, goals, goalsgoodvibes, good vibes, lifestyle, National fitness day, personal development, perspective, positivity, quotes, self development, self-care, Uncategorized

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• Hello May, happy new month!& new nature adventures 🌳🍃🌿

  

  I’m a day late, but I hope everyone has an amazing new month! I can’t believe we’re already this far into 2022. What is your favorite memory you made so far this year? I wanted to share some pictures from our Sunday family trip to the river. 🌳

  Goals and Good Vibes

  May 2, 2022

  advice, boss babe, goal-getter, goals, goalsgoodvibes, good vibes, lifestyle, nature, personal development, perspective, photography, picture Of The day, positivity, quotes, self development, self-care, Uncategorized

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• Monday Mindset- new week 🖤🤞🤸‍♀️

  I had some time to think and reflect a lot today.. I slept in and spent a majority of my time relaxing with my son & I watched a movie called the “Hating Game ” on Hulu with Lucy Hale. It was a pretty good movie btw.. I usually do a lot of work online…

  Goals and Good Vibes

  April 11, 2022

  coping with stress, goalsgoodvibes, lifestyle, mommy stress, self-care, Uncategorized

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• 5 Mental Health Benefits Of A Nature Walk

  

  “Just being surrounded by bountiful nature, rejuvenates and inspires us.” Hello!! Welcome back to Goals & Good Vibes! Since yesterday marked the first official day of spring, I figured I would make a nature post today. I love being outside. I try to make it a priority in the warmer months as much as I…

  Goals and Good Vibes

  March 21, 2022

  lifestyle

  inpiration, mental health benefits, mindfulness, nature, nature walk, recharge, Selfcare, stress relief