Category: inspiration
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National Fitness Day-12 Ways To Incorporate Fitness Into Your Daily Routine 🏋♀️
“Health is not about the weight you lose, But about the life you gain.” -Unknown Hiii! 😊 Welcome to Goals & Good Vibes! Today happens to be National Fitness Day. As a fitness coach with Beachbody, I felt the need to chime in about how strongly I feel about the importance of working out and…
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Hello May, happy new month!& new nature adventures 🌳🍃🌿
I’m a day late, but I hope everyone has an amazing new month! I can’t believe we’re already this far into 2022. What is your favorite memory you made so far this year? I wanted to share some pictures from our Sunday family trip to the river. 🌳
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9 Practical Personal Growth Tips
Welcome to Goals & Good Vibes! I’ve been on my own personal development journey for a few years now. I’ve been trying to learn about myself and my triggers, what my beliefs are, what my passions are, who I am, how to be my best self, and the list goes on. I believe people have…
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Monday Mindset- a new week blooming (pictures included)
Hello! Welcome to Goals & Good Vibes! So, this morning I was sitting on my porch and listening to the birds sing.. and I noticed this tree was blooming. I love how bright pink the buds are. It’s a new week, don’t be scared to let the new in. Old ways don’t lead to new…
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End of week reflection/ picture of the day
Happy Friday everyone! 🙂 I just wanted to reflect on something in particular this week. I actually had a pretty good week. I made an effort to get myself ready for the day even though I had nowhere to go. I’ve done that more this week than any other week as a stay-at-home mom. I…
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What I learned From My Fitness Journey
Hey! Welcome to Goals & Good Vibes. The main focus of my blog isn’t about fitness, but I think that a good fitness routine is important to have in place. It’s changed the game for me in a lot of ways. As a Beachbody coach, I had to put myself out there a lot and…
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Picture Of The Day 🍭
Happy Saturday! This was a few years ago at the Butler Fair. 😊 I’ve always liked this picture because it’s so colorful.
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55 Empowering Boss Babe/ Goal-Getter Quotes 👑
Welcome to Goals & Good Vibes! I compiled 55 of my favorite quotes for some feel-good vibes and boss babe inspiration for you! Need some motivation or a little reminder of WHO YOU ARE? You’ve come to the right place! Let me know below in the comments what your favorite one is! 1. 2. 3.…
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Blog Milestone: 200 Followers! 🥳🤸♀️🤞☯️💜🖤
THANK YOU FOR 200! 🥳🤸♀️🙌 I really can’t believe I hit another milestone for my blog. Between email subscribers & wordpress followers- You guys got me to 200, so thank you so so much. The amount of love and positive encouragement I’ve gotten has been overwhelmingly amazing. I didn’t really expect to even have 100…
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Make Your Own Path ✌☮
Welcome back to Goals & Good Vibes, or welcome for the first time if you’re new to my page. So happy you’re here & I wanted to share some pretty awesome advice from my dad tonight. Since he passed, I’m happy to have something like this to look back on. I’ve never been influenced much…