Category: Mental health
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Different Perspective
We might not see things when our minds are tangled, So try to see things from a different angle. Looks can be deceptive, Try and change your perspective.
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Monday Mindset- new week 🖤🤞🤸♀️
I had some time to think and reflect a lot today.. I slept in and spent a majority of my time relaxing with my son & I watched a movie called the “Hating Game ” on Hulu with Lucy Hale. It was a pretty good movie btw.. I usually do a lot of work online…
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Quote Of The Day (picture)
“I go to nature to be soothed and healed, and to have my senses put in order.” —John Burroughs
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5 Ways To Cope With Mommy Stress
As a new mom, I obviously knew my life would be way different after having my son. Not necessarily that it’s a bad change.. it’s just you put yourself on on back burner and don’t even realize it sometimes cause you’re too busy momming. I never really thought about the fact that after becoming a…
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Self Care ideas to get you back to where you want to be
There are times in life when we feel as though we don’t have enough time. If I had a penny for every time I’ve heard someone say “There isn’t enough hours in the day!” And to be honest, I’ve felt that way so many times. But one thing I have found that has helped me…
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5 Easy Ways To Uplift Your Mood
“Very little is needed to make a happy life; It is all within yourself; in your way of thinking.” -Marcus Aurelius Antoninus Some days, It can be hard to be upbeat, positive, or happy. You may be in a bad mood and in need of a pick-me-up. There are many strategies a person can use…
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4 Tips To Boost Your Mental Health
“Just because no one else can heal or do your inner work for you; doesn’t mean you can, should, or need to do it alone.” -Lisa Olivera Even if you suffer from a mental illness, there are things you can do to make the symptoms more manageable and live a happier and healthier lifestyle. You…