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4 Tips To Boost Your Mental Health
“Just because no one else can heal or do your inner work for you; doesn’t mean you can, should, or need to do it alone.” -Lisa Olivera Even if you suffer from a mental illness, there are things you can do to make the symptoms more manageable and live a happier and healthier lifestyle. You…
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7 Tips For Better Time Management
“You will never ‘find’ time for anything. If you want time, you must make it.” -Charles Buxton If you’re like me, you may have a hard time keeping everything straight and procrastination gets the best of you sometimes. If you’re here, you are probably looking for ways to better manage your time. I came up…
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30 Things To Do Before I’m 30
“Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people’s criticisms, carry out your plan.” -Paul J Meyer I’m writing this on my 29th birthday! 🎂 I felt like it would be appropriate to make a ‘30 Things To…
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10 Ways To Feed Your Mind For Growth In 2022
“You are the books you read, the movies you watch, the music you listen to, the people you spend time with, the conversations you engage in. Choose wisely what you feed your mind.” -Unknown What ways do you feed your mind? Some people might not even be aware of how their shaping their own lives…
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5 Self-Care Ideas For Busy Moms
“You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” -Morgan Harper Nichols Hi Mama, why don’t you take care of you this year? It’s time to make yourself first priority! I’m sure you’ve heard the phrase ‘you…
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New beginnings & new experiences 💜
“Cheers to a new year and another chance for us to get it right.” -Oprah Winfrey Hi everyone! 💜✨🌈☺ Welcome back to Goals & Good Vibes! I don’t know about you but this year I’m feeling all the feel good vibes and I’m taking back my power, you should do the same! Pursue your passion…
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6 Habits for a Productive Day
“Focus on being productive instead of being busy.” -Tim Ferriss Hi everyone! Welcome back to Goals & Good Vibes! I realized some people like reading blog content, and some prefer to listen on a podcast.. I decided to now use the same content on my podcast that I write here, if you so choose to…
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5 Ways to Overcome Insecurity
“Until you cross the bridge of your insecurities, you can’t begin to explore your possibilities.” -Unknown Hi everyone! Welcome to Goals & Good Vibes! It was requested by a friend that I offer some ways to overcome insecurities. Let’s face it, we all have atleast that ‘one thing’ about ourselves or our abilities that we…
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10 Ways to Practice Self-Love
“In order to love who you are, you cannot hate the experiences that shaped you.” -Andrea Dykstra Hi everyone! Welcome back to Goals & Good vibes! Happy to have you here! Today’s topic, is dedicated to a friend. She asked me to give her some tips on self-love. I’m sure we all could use some…
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30 winter self-care ideas
“This year i will love the work in progress, that is me.” -unknown During the winter months, we tend to neglect ourselves and our needs because it’s the holiday season and we’re “busy”… but when did it become ok to be too busy to take care of ourselves? Most of the time, we’re busy doing…
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