Tag: stress relief

• You can start over at any time

  

  Advertisements Welcome to Goals & Good Vibes! ♡ If you don’t know me, I’m an online fitness coach with BODi..formally known as Beachbody. I let a bunch of setbacks make me stop taking care of myself for awhile. A little over a year ago, some problems came up, so my 2 year old son and…

  Goals and Good Vibes

  October 13, 2023

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• 4 Tips To Boost Your Mental Health

  

  Advertisements Welcome to Goals & Good Vibes! I wanted to repost my post related to mental health because I realized I missed World Mental Health Day! 🫶❤️‍🩹🧠🫂 It was yesterday October 10th. Just a reminder you’re not alone and a reminder to take care of your mental health by using self-care practices and giving yourself…

  Goals and Good Vibes

  October 11, 2023

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• It Is Well With My Soul (30+ Quotes to inspire Peace) ☮️

  

  Advertisements Happy Saturday! 🍂🌻 Welcome to Goals & Good Vibes! Like most people who wish the world was happier, and more harmonious… I dream about what accomplishing world peace would look like. I’ve come to realize that it starts with you first. It really does. I share a lot of cliches, but the secret to…

  Goals and Good Vibes

  October 7, 2023

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• Nice days in February

  

  Advertisements Welcome to Goals & Good Vibes! I’m happy the weather has been nice here in PA. We have already been to the river a few times this winter and it’s been beautiful each time. I love being around water. Plus we had a lot of family fun.

  Goals and Good Vibes

  February 22, 2023

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• My Paintings 🖼

  Advertisements Happy Saturday ✨ Welcome to Goals & Good Vibes! I had a phase where I painted 🎨 and these are the results. It’s been years since I even tried to paint. I didn’t know what I was doing when I started but these actually don’t look so bad. 😅

  Goals and Good Vibes

  February 18, 2023

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• National Stretching Day 🖤🧘‍♀️(Some Benefits)

  

  Advertisements Welcome to Goals & Good Vibes! 🧘‍♀️🙌 I’m a little late with this post..I started it and then I got distracted. But that’s okay because whoever comes across this post in the future doesn’t have to see if just today. Today isn’t the only day you should be stretching. It’s just meant to bring…

  Goals and Good Vibes

  December 11, 2022

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• Live More;Worry Less (6 Affirmations to stop worrying)

  

  Advertisements Hello beautiful friends! Welcome back to Goals & Good Vibes! I wanted to come on here today to talk about how life can get really hard sometimes. So hard, that we may be so stuck on what’s next or how we’re going to get by in the next week, the next month..that we forget…

  Goals and Good Vibes

  November 9, 2022

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• National Fitness Day-12 Ways To Incorporate Fitness Into Your Daily Routine 🏋‍♀️

  

  Advertisements “Health is not about the weight you lose, But about the life you gain.” -Unknown Hiii! 😊 Welcome to Goals & Good Vibes! Today happens to be National Fitness Day. As a fitness coach with Beachbody, I felt the need to chime in about how strongly I feel about the importance of working out…

  Goals and Good Vibes

  May 7, 2022

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• Quote Of The Day (picture)

  

  Advertisements “I go to nature to be soothed and healed, and to have my senses put in order.” —John Burroughs

  Goals and Good Vibes

  April 2, 2022

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• 5 Ways To Cope With Mommy Stress

  Advertisements As a new mom, I obviously knew my life would be way different after having my son. Not necessarily that it’s a bad change.. it’s just you put yourself on on back burner and don’t even realize it sometimes cause you’re too busy momming. I never really thought about the fact that after becoming…

  Goals and Good Vibes

  March 28, 2022

  coping with stress, lifestyle, mommy stress, Uncategorized

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