Category: fitness
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4 Tips To Boost Your Mental Health
Advertisements Welcome to Goals & Good Vibes! I wanted to repost my post related to mental health because I realized I missed World Mental Health Day! 🫶❤️🩹🧠🫂 It was yesterday October 10th. Just a reminder you’re not alone and a reminder to take care of your mental health by using self-care practices and giving yourself…
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Monday Mindset- a new week blooming (pictures included)
Advertisements Hello! Welcome to Goals & Good Vibes! So, this morning I was sitting on my porch and listening to the birds sing.. and I noticed this tree was blooming. I love how bright pink the buds are. It’s a new week, don’t be scared to let the new in. Old ways don’t lead to…
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Self-love is the best love ♡
Advertisements Welcome to Goals & Good Vibes! 💜🖤🤸♀️ I’ve included all of my self-love posts in one place (links below) and the self love workbook I created for $25 (if anyone wants to try it and give me some feedback 🥺🤸♀️) I really did spend so much time putting it together & it was my…
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Fitness goals & consistency: You can do it 🙌💜- affirmations
Advertisements Hiii 💜✨💫 Welcome to Goals & Good Vibes! I love blogging, inspiration, and fitness. I just like posting things that could be of value to someone else. Whatever way it may be. On Facebook, I am an online fitness coach with BODi. I have done it since November 2020. I don’t try to talk…
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National Stretching Day 🖤🧘♀️(Some Benefits)
Advertisements Welcome to Goals & Good Vibes! 🧘♀️🙌 I’m a little late with this post..I started it and then I got distracted. But that’s okay because whoever comes across this post in the future doesn’t have to see if just today. Today isn’t the only day you should be stretching. It’s just meant to bring…
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7 Self-Care Tips That Will Make You A Better Mom
Advertisements Welcome to Goals & Good Vibes! I personally have been struggling with self-care lately and I wanted to come up with a list of tips to help other mama’s who may be feeling similar or may be neglecting themselves. I really feel like taking care of yourself benefits your kids. You should never feel…
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Renewal & New Beginnings
Advertisements Welcome to Goals & Good Vibes! It’s no secret if you follow me on Facebook, I’ve been going through a lot. Things kind of just piled up more since that and the difference now being, I’m not going to let it bring me down again. I haven’t made a post on here in awhile..…
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Why you should follow your dreams 🖤
Advertisements Welcome to Goals & Good Vibes 🖤 Today I wanted to talk about dreams. We all have dreams growing up and as we get older too. Sometimes life gets in the way, or other people’s opinions. I’ve had plenty of things I wanted to do, that other people would shoot down and call them…
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What a view ⛰🏞🖤 & quote of the day
Advertisements Happy Wednesday ☮😊!! Welcome to Goals & Good Vibes!! Hope everyone is doing amazing this week! Not gonna lie, things aren’t going well for me right now but I still look for something positive to try and take my mind off things. Not to deny anything negative is happening, but I don’t see the…
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Out of the rut-my gofundme page link ✌
Advertisements UPDATE:: So, since this post the other day, that night Chris, my fiance was in a motorcyle accident and is now out of work and was the only one working. Any help that anyone can give us would be so much appreciated and I thank anyone who is able to help, even just by…
