Tag: ways to boost your mood

• Nice days in February

  

  Advertisements Welcome to Goals & Good Vibes! I’m happy the weather has been nice here in PA. We have already been to the river a few times this winter and it’s been beautiful each time. I love being around water. Plus we had a lot of family fun.

  Goals and Good Vibes

  February 22, 2023

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• My Paintings 🖼

  Advertisements Happy Saturday ✨ Welcome to Goals & Good Vibes! I had a phase where I painted 🎨 and these are the results. It’s been years since I even tried to paint. I didn’t know what I was doing when I started but these actually don’t look so bad. 😅

  Goals and Good Vibes

  February 18, 2023

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• National Stretching Day 🖤🧘‍♀️(Some Benefits)

  

  Advertisements Welcome to Goals & Good Vibes! 🧘‍♀️🙌 I’m a little late with this post..I started it and then I got distracted. But that’s okay because whoever comes across this post in the future doesn’t have to see if just today. Today isn’t the only day you should be stretching. It’s just meant to bring…

  Goals and Good Vibes

  December 11, 2022

  advice, be kind, be yourself, boss babe, coping with stress, fitness, goal-getter, goals, goalsgoodvibes, good times, good vibes, inspiration, lifestyle, manifesting, Mental health, mommy stress, National stretching day, personal development, positivity, self development, self-care, self-love, Uncategorized

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• National Fitness Day-12 Ways To Incorporate Fitness Into Your Daily Routine 🏋‍♀️

  

  Advertisements “Health is not about the weight you lose, But about the life you gain.” -Unknown Hiii! 😊 Welcome to Goals & Good Vibes! Today happens to be National Fitness Day. As a fitness coach with Beachbody, I felt the need to chime in about how strongly I feel about the importance of working out…

  Goals and Good Vibes

  May 7, 2022

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• Quote Of The Day (picture)

  

  Advertisements “I go to nature to be soothed and healed, and to have my senses put in order.” —John Burroughs

  Goals and Good Vibes

  April 2, 2022

  inspiration, lifestyle, nature, photograph, photography, self-care, Uncategorized

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• Park and family time ✌👨‍👩‍👦

  Advertisements First outdoor family adventure of the season. Love the nicer weather.

  Goals and Good Vibes

  March 31, 2022

  coping with stress, inspiration, lifestyle, nature, photograph, photography, self-care, Uncategorized

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• 5 Easy Ways To Uplift Your Mood

  

  Advertisements “Very little is needed to make a happy life; It is all within yourself; in your way of thinking.” -Marcus Aurelius Antoninus Some days, It can be hard to be upbeat, positive, or happy. You may be in a bad mood and in need of a pick-me-up. There are many strategies a person can…

  Goals and Good Vibes

  March 16, 2022

  inspiration, lifestyle

  better mood, good vibes, growth, happy, Mental health, ways to boost your mood