Rise and shine folks! Welcome to Goals & Good Vibes!! HAPPY SATURDAY!! ✨️
I want to share my real life self-care practices with you and my authentic journey. I’m continually working on my own self-care because it’s something that always needs done for mind, body, and soul. I want to be more intentional practicing it and maybe romanticizing it a bit. Maybe some of the things I share and write about can inspire something new you can do to take care of you. ✨️
This week, I was feeling stressed and overstimulated, more so than usual by the paint that was chipped on our door frames by the living room and kitchen. I realized we had extra paint, so on a whim, I decided to pull the paint out and repaint those areas. I found myself complaining about how bad it looked since we moved in years ago but I would just try to ignore it, but there’s something about the visual noise that kept bothering me and no matter how much I cleaned I was never satisfied because of those areas lol. So now when I walk past the doorframes, I’m saying things like “wow, this looks so much better” instead of being instantly annoyed..which is probably way better for your mental health. 🙃
Looking for a quick way to unplug and clear your mind? Grab a copy of my new word search book on Amazon! It is the perfect addition to your quiet morning routine or evening unwind.
2 responses to “Spotlight on Self-Care 🌞✨️🌻👩🎨”
I will receive my book in a couple days, and I have a new pen set just waiting! Thank you, Jessica. It’s been a decent week for self care for me, meaning I did fit it in, and didn’t get annoyed about it taking time, or stressed about the time. That’s a step forward for me, and your blog helps with that!
This was so cool