Rise and shine folks! Welcome to Goals & Good Vibes!! HAPPY MONDAY!! ✨

“When you start loving and caring for yourself. everything changes not all at once, but in quiet, gentle ways. You stop treating yourself like an afterthought. You start listening to your body when it’s tired, to your mind when it’s overwhelmed, to your heart when it’s asking for something more. You begin to soften in places you once held tense. You stop pushing yourself past exhaustion just to feel worthy. You rest without guilt. You say no without apology. You realize that taking care of yourself isn’t selfish it’s necessary. You no longer beg for the bare minimum. You no longer settle for things that drain you. When you start loving yourself, you stop looking for validation in places that were never meant to hold you. You forgive yourself for the times you didn’t know better, for the times you abandoned your own needs You start showing up for yourself. And one day, without even realizing it, you wake up feeling lighter.”
-Moses Kuria