Rise and shine folks! Welcome to Goals & Good Vibes!! HAPPY TUESDAY!! ✨

“Watch the sunrise. Get outside. Connect with people who light us up. Laugh. Meditate. Raise the value of all we consume (food, drink, media & conversations), Read. Move. Swim in ocean/river. Breathwork. Help someone. Plant sunflowers. Forgive. Do anything fun. creative or spontaneous. Learn. Create healthy boundaries. Forgive ourselves. Dance. Know that other people’s negativity/fear is not ours. Tidy-up. Not everyone will agree with us or like us, & that’s ok. Challenges bring learning we don’t grow when we’re comfortable. Cultivate less judgement more compassion. Focus on all that we are grateful for. Remember, we are far greater than we realise. Trust. Love. Look for the good & your people. We’ve got this.”

-Unknown