Rise and shine folks! Welcome to Goals & Good Vibes!! HAPPY SATURDAY!! ✨

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“I make it a point to practice self-care. I make an appointment with myself.”

-MANISHA SINGAL

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Did you know that how you start the day sets the tone for how the rest of your day will go? You may not wake up on the right side of the bed everyday, but if you create a morning routine for yourself, you can consciously choose practices that invite calm, focus, and positivity into your life. Your routine doesn’t have to be super complex. It just has to be consistent by building habits that serve you in the ways tailored to your needs. It could be as simple as;

• Taking a minute to stretch before you even leave your bed
• Taking a moment to focus on at least 3 things you’re grateful for
• Listening to an upbeat song

Try adding one of these simple habits to your morning routine and notice what a difference it makes. What are some self-care practices that help YOU start the day off right?

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