Quote of the day: Play can be medicine πŸ’βœ¨πŸ™πŸΌ

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“There are all kinds of medicine.
Rest can be medicine. Play can be medicine.
Work can be medicine. Good food can be medicine.
Movement can be medicine. Reading can be medicine.
Friends can be medicine. Solitude can be medicine.
Pets can be medicine. Long walks can be medicine.
Acknowledging the sadness can be medicine.
Your medication is LITERALLY medicine.
Take your medicine, in whatever form you need.”
-Nanea Hoffman


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