Rise and shine folks!! Welcome to Goals & Good Vibes!! HAPPY SATURDAY!!! ✨

“Self-care is just being a good boss to yourself. It’s the simple, boring stuff like drinking water, getting enough sleep, and knowing when to log off. It’s not about buying fancy things; it’s about making sure you don’t run yourself into the ground. It means saying ‘no’ to things that stress you out and stopping the guilt for needing a break. You wouldn’t let your phone battery stay at 1% all day, so don’t do that to yourself. It’s the basic work of keeping your engine running so you don’t break down when life gets messy.”

-Unknown