Rise and shine folks! Welcome to Goals & Good Vibes!! HAPPY SATURDAY!! ✨

“Slowly moisturise your face. Slowly peel an orange. Look at the clouds. Look at the moon. Look at the flowers growing through the cracks in the pavement. Feel the ground beneath your feet. Smell something soothing. Stretch your arms overhead. Smile softly. Let your gaze widen. Wash up the dishes to your favourite songs. Savour the first sip of coffee. Turn your face towards the sun. Speak one sentence of self-compassion. Let your belly expand as you inhale. Exhale as if you’re blowing through a straw. Change into cozy clothing. Lie on the floor for one minute and let the earth hold you. Hum gently. Touch something alive a leaf, a tree, a dandelion, a loved one, your pulse, your breath, your heart.”

-Nicola Jane Hobbs