Rise and shine folks! Welcome to Goals & Good Vibes!! HAPPY SATURDAY!! ✨

“I surrender to rest and let my soul recharge, knowing that stillness is not wasted time but sacred nourishment.
In these quiet moments, my mind softens, my heart opens, and my spirit reconnects with its deepest rhythm.
I honor my need for pause, trusting that by giving myself this space, I am replenishing the energy, clarity, and creativity that flow from within.
Rest is my ally, and through it, I return renewed, whole, and ready to embrace life with gentle strength.”
-Tamarah

Who likes to feel mentally exhausted? I know I don’t. It’s important to take time to intentionally rest. Do things that are only going to help soothe you. We all get burnt out sometimes and some people just keep going and going until they can’t take on anymore…If you prioritize intentional rest in your life or parts of your day you can fill your cup regularly. Some healthy things I do when I start to feel overwhelmed is color, have some tea, take a shower/ or bath, or do some light stretching. Try making time to rest like it’s an appointment you can’t miss.