Hi! HAPPY FRI-YAY! Welcome to Goals & Good Vibes!

• Mercy and grace are gifts I can both receive and give.
• I am doing my best.
• I speak my truth, my wants, my needs, my desires.
• I am only one person.
• Just because I make a mistake doesn’t mean I’m a failure.
• My feelings are important because they are indicators of what matters to me and what has happened to me.
• I am doing the best I can and that is enough for today.
• I am deserving of rest and relaxation.
• I release any negative self-talk and replace it with what is true, right, and good.