Hi! Welcome back to Goals & Good Vibes! Today I feel like I’ve had a million things to do.. a few personal deadlines that I made up myself and I could have easily waited to accomplish them tomorrow. Sometimes you really need to take a break after a long week and remember to take care of yourself. I’m taking the rest of my Sunday night to relax and get out of “Go mode.” You should try it ✌

If you’re not able to take a complete break and have to be productive; just remember to set some time aside for yourself! Here are some simple tips!

• Read a book
• Have a cup of tea
• Stretch
• Have a movie marathon night
• Limit phone time
• Go for a mindful walk
• Take a bath with candles & relaxing music

That’s all I got for you tonight, told you I was keeping it simple! I hope you all have an amazing evening, and a great new week coming up! 🙂