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6 Habits for a Productive Day
“Focus on being productive instead of being busy.” -Tim Ferriss Hi everyone! Welcome back to Goals & Good Vibes! I realized some people like reading blog content, and some prefer to listen on a podcast.. I decided to now use the same content on my podcast that I write here, if you so choose to…
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5 Ways to Overcome Insecurity
“Until you cross the bridge of your insecurities, you can’t begin to explore your possibilities.” -Unknown Hi everyone! Welcome to Goals & Good Vibes! It was requested by a friend that I offer some ways to overcome insecurities. Let’s face it, we all have atleast that ‘one thing’ about ourselves or our abilities that we…
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10 Ways to Practice Self-Love
“In order to love who you are, you cannot hate the experiences that shaped you.” -Andrea Dykstra Hi everyone! Welcome back to Goals & Good vibes! Happy to have you here! Today’s topic, is dedicated to a friend. She asked me to give her some tips on self-love. I’m sure we all could use some…
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30 winter self-care ideas
“This year i will love the work in progress, that is me.” -unknown During the winter months, we tend to neglect ourselves and our needs because it’s the holiday season and we’re “busy”… but when did it become ok to be too busy to take care of ourselves? Most of the time, we’re busy doing…
Goals & Good Vibes
self-development, inspiration, & healthier living