Goals & Good Vibes

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Spotlight on Self-Care 🙏🏼✨🌼

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Hi folks! Welcome to Goals & Good Vibes!! HAPPY SATURDAY!! ✨

Self-care- it’s not about duration, it’s about frequency.
You don’t always need a half-day spa treatment or a full night out with friends. You need small, consistent acts of self-compassion, threaded throughout the days and weeks that make up your life.”

-Unknown

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3 responses to “Spotlight on Self-Care 🙏🏼✨🌼”

  2. CAN’T DO THIS IN A GYM! – United States – I have 15 years experience as an RN in CCU. Have been a functional trainer for the past 20 years. For the past 2+ years I’ve trained folks either in their homes or outdoors! I believe that the most important thing to do to prepare for training is to know the human body well, especially your body! – “The” Trainer Outdoor Training Specialist /Consultant- @61!
    Old Fart 15 yr. RN CCU/ 20 yr. Outdoors Trainer says:

    When we act in self care and have self respect, we are doing things that can directly help ourselves and indirectly affect…

    Reply

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