Rise and SHINE folks! Welcome to Goals & Good Vibes!! HAPPY SATURDAY!! ✨

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This week I’m introducing the start of my newest blog segment called ‘Spotlight on Self-Care.’ I’m pretty excited because self-care has many different pillars..ranging from mental, emotional, physical, spiritual, etc…so there’s always something to talk about and work on. Each week I’ll be sharing a self-care quote along with a self-care practice or activity you can do, and of course one of the pictures I’ve taken because flowers and butterflies and things of that nature make you happy scientifically.(no pun intended saying nature, ha ha ha..) Hope you guys know this stuff helps me just as much and I’m a firm believer that there’s never an end to practicing self-care. It’s something you have to implement daily and self-care can look different from day to day. Once you start really working on taking care of yourself, you’ll be able to tell what kind you need and when you need it. *Disclaimer: I’m not a medical professional and my posts are all advice and things that I resonate with/ or have helped me..and if you’re struggling with anything you should consult someone who knows what they’re talking about. Because this is just for inspiration.* Hope you enjoy this weekly segment! 🙏🏼✨

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

-Jean Shinoda Bolen

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When was the last time you did something just for the pure joy of it? We can get so caught up in our daily lives and all the things that we need to get done, so we put our hobbies aside. You may not even view having hobbies as a form of self-care, but there are many aspects to having a hobby that benefit the “self”. Like reducing stress levels and improving mental well-being. Imagine an hour or even 30 minutes dedicated to something you love doing that recharges your soul. Maybe it’s not something you can fit in every single day, but it would certainly be a good idea to prioritize incorporating into your life regularly. You can have as many hobbies as your heart desires. I personally like anything that requires creativity and if I don’t have a lot of time or a lot of energy for it, I’ll choose something easy but still gives me a sense of accomplishment and a feeling of peace and joy while I’m doing it. 🙆🏼

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