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Quote of the day: Self-compassion 💛🙏🏼✨

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Hii friends! Welcome to Goals & Good Vibes!! HAPPY SATURDAY!! ✨

“A lot of people think that self-compassion equals going to the gym, eating kale. Those things can be healthy and they can be forms of self-compassion, but really what we’re getting at is less of the external and more of the internal. How are we relating to ourselves? Is there an actual feeling of care?”

– Sean Fargo

Goals and Good Vibes

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3 responses to “Quote of the day: Self-compassion 💛🙏🏼✨”

  2. Kerri Elizabeth – An Island oasis – I am a wife and mother of 4 beautiful adults and 6 absolutely beautiful grandchildren, I am a passionate nature seeker and am continually learning more about the mind and body connections and better ways to improve longevity. I am a published author and soul writer, an artist of the, “heart to brush connection” to canvas and a lover of life. I love the outdoors and traveling with my husband and three dogs. I'm a butterfly in the skies a life, lusting lover of nature and a mermaid to the waters. I love the mountains and water and the simplicity of authentically living and how it rewards you when you just get still and listen. My greatest pain and my deepest growth come from my son's 5 year battle with acute lymphoblastic leukemia and his transition to a new realm in 2017, it’s changed me and my life significantly and I see and feel more with my heart than I ever imagined was possible. My art is created spontaneously, it starts at the heart, moves through the soul and speaks as it goes. I don’t plan it, draw it out or know where it’ll go when I start, it just calls me and then finds its home. Each painting has a poem , a soul journey through the emotions of its making and an inspiring experience to walk into the painting to gain your own relationship that will connect you and give you a depth beyond what you see but you will feel. Welcome, I’m honored to have you here and I hope you will connect by introducing yourself and telling me a little about you too.
    Kerri Elizabeth says:

    Compassion within is something we are taught young is selfish or at least I was, learning that for me came after my kids were raised with all I had and then I learned how to create that more within.

    Reply
  3. Garden Bliss – Australia – An updated crabandfishgarden blog featuring our one-acre cold zone mountain garden in Victoria, Australia. Join me on a new journey to find your own garden bliss.
    Garden Bliss says:

    There’s a growing movement now for greater self- compassion – thanks for sharing. 🌸

    Reply

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