Good Mornin’ Folks!! Welcome to Goals & Good Vibes!! HAPPY MONDAY!!! ✨

“HOW TO START LOVING YOURSELF: GET CURIOUS ABOUT WHAT MAKES YOU FEEL GOOD. NOT GOOD-NUMB, LIKE BOOZE OR TV. GOOD-CONNECTED. GOOD-LOVING. YOU WILL HAVE TO PAY ATTENTION IN A DIFFERENT WAY TO FIGURE THIS OUT. A LOT OF THESE THINGS MAY NOT BE OBVIOUS, SO GET COOL WITH THE IDEA THAT FINDING THEM WILL REQUIRE EXPLORATION. WRITE THEM DOWN. AND THEN RELENTLESSLY PRIORITIZE THE SHIT OUT OF THEM. THIS WILL REQUIRE LETTING GO OF SOME LONG-HELD IDEAS ABOUT WHAT’S MOST IMPORTANT TO YOU. YOU WILL GET FRUSTRATED. THIS IS NORMAL. KEEP GOING.”

-Emily McDowell