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You can either jump all in or stay where it’s comfortable this week. (pun intended🤣🦆) The choice is yours. Although you can start over at any time, I love the way a new week can feel like a fresh start. It’s nice to look at it that way instead of feeling negative about the start of your week; looking forward to all the chances you have to completely OWN IT!! 📒 Take some time this week to slow down or do something for yourself. Let me know if you try any of these tips!
- Listen to a podcast 🎶
- Find a quiet place /meditate🧘♀️
- Dance to some music 💃
- Do a thought dump in a notebook 📓
- Take a walk 🌞 🚶♀️
- Move your body/exercise 🏋♀️
- Get creative 🎨
11 responses to “Monday Mindset 🦆😊💭”
good advice 😊😊
Thank you 😊
Wow! Great share Jessica. I hope you and yours are well.
Have a wonderful time!
Keep safe.
Elvira
Thank you 😊same to you! Have a great week!!!
You are welcome, Jessica 😊 as well!
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Good advice! I’ve tried many of these in the past and found my adhd not being able to handle podcasts well… But I also can’t follow TV or radio talkshows, I get too distracted. 😂
I use my blog to relax after a long day, write about it, about my mental health… I listen to music every day and it can help me tune my emotions better. 😊 Walking is always a good one, with a friend, with your dog, with your headphones (maybe listen to that podcast while you go 😉).
Have a lovely day and hope your start of the new week was a good one!
I just saw this comment but loved your response thank you so much and I hope you’re having a great week so far!! 😊
What an inspiration to behold! I say jump all in for sure 💪🏻
Thank you 😊 and yesss!!! We got this!!