Monday Mindset 🦆😊💭

Ducks at a park in York, PA. 📷

You can either jump all in or stay where it’s comfortable this week. (pun intended🤣🦆) The choice is yours. Although you can start over at any time, I love the way a new week can feel like a fresh start. It’s nice to look at it that way instead of feeling negative about the start of your week; looking forward to all the chances you have to completely OWN IT!! 📒 Take some time this week to slow down or do something for yourself. Let me know if you try any of these tips!

  • Listen to a podcast 🎶
  • Find a quiet place /meditate🧘‍♀️
  • Dance to some music 💃
  • Do a thought dump in a notebook 📓
  • Take a walk 🌞 🚶‍♀️
  • Move your body/exercise 🏋‍♀️
  • Get creative 🎨

11 responses to “Monday Mindset 🦆😊💭”

  1. elvira797mx – Estimados lectores… Bienvenidos a Este es un espacio dónde espero se sientan cómodos leyendo, pues yo disfruto y aprendo escribiendo lo que siento y pienso… Gracias
    elvira797mx says:

    Wow! Great share Jessica. I hope you and yours are well.
    Have a wonderful time!
    Keep safe.

  2. Good advice! I’ve tried many of these in the past and found my adhd not being able to handle podcasts well… But I also can’t follow TV or radio talkshows, I get too distracted. 😂
    I use my blog to relax after a long day, write about it, about my mental health… I listen to music every day and it can help me tune my emotions better. 😊 Walking is always a good one, with a friend, with your dog, with your headphones (maybe listen to that podcast while you go 😉).
    Have a lovely day and hope your start of the new week was a good one!

  3. What an inspiration to behold! I say jump all in for sure 💪🏻

Leave a ReplyCancel reply

Blog at

Exit mobile version